“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.” Hillwoods school organized International Yoga Day celebration on 21st June 2024. It was celebrated with great enthusiasm. Students of grade 4 and 5 performed various asanas which were demonstrated by the physical education teacher. The asanas included both sitting and standing asanas such as Tadasana and Vrikshasana. Students performed Suryanamaskara efficiently. They also performed various breathing exercises. Importance and significance of each asana was explained. They were also explained that regular practice of yoga will surely help them achieve physical, mental and spiritual wellbeing. Students also shared their views on the significance and benefits of International Yoga Day.